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ГОХОН КУМИТЭ №1 (НА ПЯТЬ ШАГОВ)

Тори — атакующий, принимает стойку зенкутцу-дачи с блоком гедан-барай.

Укэ — обороняющийся, находится в стойке хайчидзи-дачи.

Шаг первый:

Тори - выход вперёд с ударом ои-дзуки дзё-дан.

Укэ - уход назад с блоком агэ-укэ.

Шаг второй:

Тори - атака ударом ои-дзуки дзё-дан.

Укэ - защита блоком агэ-укэ.

Шаг третий:

Тори - атака ударом ои-дзуки дзё-дан.

Укэ - защита блоком агэ-укэ.

Шаг четвёртый:

Тори - атака ударом ои-дзуки дзё-дан.

Укэ - защита блоком агэ-укэ.

Шаг пятый:

Тори - атака ударом ои-дзуки дзё-дан с криком "киай".

Укэ - защита блоком агэ-укэ.

Укэ - контратака ударом гияку-дзуки чо-дан с криком "киай".

Исполнение гохона кумитэ из правосторонней стойки.

Гончаренко Н.В., Гончаренко А.В.
"Теоретический материал для самостоятельных занятий учеников"

Karate-club, 27.02.09г


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